Chickpeas are a healthy solution in the cuisines of the Mediterranean, provided that olive oil is moderated (sometimes difficult to achieve).
With the use of technology (chic) chickpeas can be found frozen and even completely ready to cook, with artichokes and herbs included in the package. Either way, this is a “pastified” version of this dish.
Laziness Factor: 1
[where 0 is eating a snowflake and 4 is freezing back the melted icecaps]
Cooking time: 45 minutes
Ingredients for 4-5 servings:
– 200-250g orzo
– 1 package of frozen chickpeas with artichokes
– 800g frozen chickpeas + 8 artichoke hearts + chopped dill
– 1/2 cup (150-200ml) olive oil
– 2 cups of water
– the juice of 1 lemon
– salt and pepper
Put half of the olive oil in a pan over low heat and soften the onion for about 2-3 minutes.
Add the entire content of the package. If the artichoke hearts aren’t frozen, add them along with the orzo.
In 5-7 minutes, turn the heat up and add salt, pepper, the lemon juice, the rest of the olive oil, the artichoke hearts and 2 cups of water, preferably boiling hot.
When the water has started to boil, add the orzo, lower the heat and close the lid. Cook for about 35 minutes.
Here’s a mouth-watering vegetarian dish! Bon appetit!
Here’s a video version of this recipe:
What is LazyPasta.com?
Lazy Pasta is the page to explore the world's collection of easy pasta recipes - and then some more elaborate ones. As our life has become faster, you can also try our quick recipes that use favourite pasta types like spaghetti, lasagne, fusilli and rigatoni, that are combined to create simple pasta dishes.
All the Lazy Pasta recipes are presented in photos, which guide through the step-by-step process, and they all end up with their respective pasta recipe video.
Categories of pasta recipes
Lazy Pasta recipes are divided into categories: there are vegetarian pasta recipes, pasta recipes with meat, pasta recipes with seafood and fish, pasta salads, pasta soups and recipes with baked pasta.
The recipe presented above is Chickpeas and artichoke hearts Orzo à la polita and it belongs to the vegetarian category.
Pasta is a great ingredient for quick and delicious dishes. Perfect pasta dishes don't always have to be hard to prepare. According to Lazy Pasta there is "an easy pasta recipe for every human on the planet".
Although it's hard to tell which country pasta originates from (whether it's Italy or China), the history of pasta is long and interesting.
Truth be told, pasta has become popular as an ingredient of the Italian cuisine and it forms part of the Mediterranean diet. Pasta dishes can be ordered and devoured in various Italian restaurants all around the world.
The secret of the pasta may lie in its simplicity. It is usually made of white flour or wheat flour, but today we also have the options of whole wheat pasta and, more recently, gluten-free pasta.
Then again, the list of ingredients that can be used in a pasta recipe is endless; The sauce can be anything for a simple tomato sauce to bechamel sauce, white sauce with cream or other dressings. Garlics and onions are great friends of pasta, vegetables and other greens like parsley, dill, spinach, zucchini, peppers, broccoli and mint can be found in various recipes, while cheese is an absolute ticket to success, either grated, sliced or baked on top.
No matter how elaborate a pasta recipe is, the result can be mouth-watering and is certain to please everyone's palate.