One would never fail with this dish. Not because you can do it with your eyes closed, but because the success of this combination (fish – greens – pasta) doesn’t rely on quantities. So, keep in mind that here, more than in any other recipe on Lazy Pasta, you can easily improvise on how much you’re going to prepare. The outcome is really tasty & easy to digest, as there is nothing fried or sautée (stir fried).

Laziness Factor: 2

[where 0 is throwing a fish bone to a cat and 4 is fishing salmons with your bare hands.]

 

Ingredients for 4-5 servings:

– 500-700g sea-bass fillet

– 1 cup of whole wheat orzo

– 6-8 tbsp mustard

– 20-50g parsley, dill and any other aromatic green herb

– 1/2 cup olive oil

– 1 glass of white wine

– salt and pepper

1.

The orzo can be boiled out of sync (chic!), since it can waited for a little while after being drained. Bring 1 liter of salted water to a boil and cook the orzo for 1 minute less than indicated. IMG_3464

2.

Lay the sea-bass fillet on a tray or Pyrex and add salt and pepper.

IMG_3470

3.

Cover the sea-bass with mustard, spreading it all over the fish’s surface with a spoon or spatula.

IMG_3473

4.

Add some more pepper on top of the mustard.

IMG_3475

5.

Chop all your greens and add them in a large bowl.

IMG_3466

6.

Add the olive oil. By now, your orzo must be ready and you should have already drained it in a colander.

IMG_3476

7.

Also add the orzo and mix.

IMG_3477

8.

Using the mustard as the sticky ingredient, cover the pieces of the sea-bass with the orzo/greens mix.

IMG_3478

9.

In the end, add the white wine all over the orzo covered sea-bass.

IMG_3479

10.

Heat the oven and put the tray in at 220 °C for 20 minutes.

IMG_3480

11.

The sea-bass gets roasted in the wine and absorbs some the mustard’s and oil’s great flavours. Bon appetit!

IMG_3485

 

Here is a video version of this recipe:

 

Sea-bass with mustard, whole wheat orzo and aromatic greens
Recipe Type: Seafood and Fish
Cuisine: Italian
Author: Pasta Guru
Cook time:
Total time:
Serves: 4-5
One would never fail with this dish. Not because you can do it with your eyes closed, but because the success of this combination (fish – greens – pasta) doesn’t rely on quantities. So, keep in mind that here, more than in any other recipe on Lazy Pasta, you can easily improvise on how much you’re going to prepare. The outcome is really tasty & easy to digest, as there is nothing fried or sautée (stir fried).
Ingredients
  • 500-700g sea-bass fillet
  • 1 cup of whole wheat orzo
  • 6-8 tbsp mustard
  • 20-50g parsley, dill and any other aromatic green herb
  • 1/2 cup olive oil
  • 1 glass of white wine
  • salt and pepper
Instructions
  1. The orzo can be boiled out of sync (chic!), since it can waited for a little while after being drained. Bring 1 liter of salted water to a boil and cook the orzo for 1 minute less than indicated.
  2. Lay the sea-bass fillet on a tray or Pyrex and add salt and pepper.
  3. Cover the sea-bass with mustard, spreading it all over the fish’s surface with a spoon or spatula.
  4. Add some more pepper on top of the mustard.
  5. Chop all your greens and add them in a large bowl.
  6. Add the olive oil. By now, your orzo must be ready and you should have already drained it in a colander.
  7. Also add the orzo and mix.
  8. Using the mustard as the sticky ingredient, cover the pieces of the sea-bass with the orzo/greens mix.
  9. In the end, add the white wine all over the orzo covered sea-bass.
  10. Heat the oven and put the tray in at 220 °C for 20 minutes.
  11. The sea-bass gets roasted in the wine and absorbs some the mustard’s and oil’s great flavours. Bon appetit!

What is LazyPasta.com?

Lazy Pasta is the page to explore the world's collection of easy pasta recipes - and then some more elaborate ones. As our life has become faster, you can also try our quick recipes that use favourite pasta types like spaghetti, lasagne, fusilli and rigatoni, that are combined to create simple pasta dishes.

All the Lazy Pasta recipes are presented in photos, which guide through the step-by-step process, and they all end up with their respective pasta recipe video.

Categories of pasta recipes

Lazy Pasta recipes are divided into categories: there are vegetarian pasta recipes, pasta recipes with meat, pasta recipes with seafood and fish, pasta salads, pasta soups and recipes with baked pasta.

The recipe presented above is Sea-bass with mustard, whole wheat orzo and aromatic greens and it belongs to the seafood and fish category.

Why pasta?

Pasta is a great ingredient for quick and delicious dishes. Perfect pasta dishes don't always have to be hard to prepare. According to Lazy Pasta there is "an easy pasta recipe for every human on the planet".

Although it's hard to tell which country pasta originates from (whether it's Italy or China), the history of pasta is long and interesting.

Truth be told, pasta has become popular as an ingredient of the Italian cuisine and it forms part of the Mediterranean diet. Pasta dishes can be ordered and devoured in various Italian restaurants all around the world.

The secret of the pasta may lie in its simplicity. It is usually made of white flour or wheat flour, but today we also have the options of whole wheat pasta and, more recently, gluten-free pasta.

Then again, the list of ingredients that can be used in a pasta recipe is endless; The sauce can be anything for a simple tomato sauce to bechamel sauce, white sauce with cream or other dressings. Garlics and onions are great friends of pasta, vegetables and other greens like parsley, dill, spinach, zucchini, peppers, broccoli and mint can be found in various recipes, while cheese is an absolute ticket to success, either grated, sliced or baked on top.

No matter how elaborate a pasta recipe is, the result can be mouth-watering and is certain to please everyone's palate.

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